The Migraine And Headache Program PDF (Christian Goodman)

Migraines and headaches are common neurological disorders that affect a significant portion of the population. It’s estimated that approximately 35 million Americans suffer from migraine headaches, with the majority of migraine sufferers being between the ages of 35-45. However, despite it being such a debilitating problem for so many people, there still isn’t really a distinct form of treatment. Migraines usually also come with nausea. Migraines usually start with an aura -- most of the time it's that part of your vision gets blobbed out (mine is a point in the center and the peripheral vision on one side, others vary). For me, the aura usually comes about a half hour before the intense pain. I thought I could just go on some meds and everything would be fixed. Unfortunately it wasn't that easy. I suffer migraines almost every other day. For a migraine that isn't too bad, I would simply avoid alcohol, caffeine, strong lights. Once it goes to a 4-5 I need a quiet and dim en...